The Gym Bro Who Ignored His Shoulder
Twenty-five-year-old loading plates his shoulder could not cash. I stopped him. Ego flare. I showed him video. Quiet. Aging clients learn from pain. Young on...
#injury-prevention
Your Back Isn't Broken. You Just Never Stretch.
Most back pain isn't a mystery — it's preventable. A clinician's case for why simple answers like stretching get dismissed, and why they shouldn't.