Your Back Isn't Broken. You Just Never Stretch.
Most back pain isn't a mystery — it's preventable. A clinician's case for why simple answers like stretching get dismissed, and why they shouldn't.
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The Three-Pointer I Will Never Shut Up About
A physical therapist plays pickup basketball, loses every game, and hits one three-pointer. On why that single moment makes all the soreness worth it.
Dorothy Is 82, Has a New Hip, and Is Beating You
A physical therapist's 82-year-old patient shames her into rethinking motivation. Dorothy has a new hip, a cruise booked, and no excuses. Do you?