Your Back Isn't Broken. You Just Never Stretch.
Most back pain isn't a mystery — it's preventable. A clinician's case for why simple answers like stretching get dismissed, and why they shouldn't.
#wellness
Build for the Self: A Manifesto for the Human Home
A personal manifesto on redesigning the home around human needs — grounding, silence, flow, and healing — instead of market value and building codes.
Build for the Self: A Manifesto Against the Default Home
A personal manifesto for designing homes around human needs — grounding, stillness, energy flow, and intentional space — not building codes or resale value.